Wellness Wednesday

Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.”  Andi Rae worries like her mommy. This book is just one of the tactics we have adopted from her amazing therapist. It helps mama, too! 

Taking some time out to be quiet and ground yourself is important when emotions are high. One way us grown ups do this is by keeping this Neck and Shoulder Back Massager with Heat on hand in a quiet corner of our bedroom. It has several settings and a built-in timer. We highly recommend this one!

Sometimes boys’ emotions can be overlooked because they express themselves in different ways. An emotions chart is a good way to remind the grown-ups to check in and have a guided visual for your kids to help identify and express big feelings. This chart is a great tool.

Magnesium is known for many health benefits! While we are not certified nutritionists, Tiffany has experienced a difference in her mood when using this product. It comes in several flavors, and her favorite is Raspberry Lemon! Try it out!

Perfection is a dangerous goal for many of us busy adults, and it can trickle down to our children if we aren’t careful. This “Present, Not Perfect” journal has been a tremendous guide for slowing down, letting go, and loving who we are.